Asparagus au gratin (recipe)

Asparagus au gratin (recipe)
Name	Asparagus au gratin
Ingredients	Asparagus • Unsalted butter • Shallots • Kosher salt • Black pepper • Creme fraiche • Mascarpone • Gruyere cheese • Fresh tarragon
Cooktime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	211.3
Fat	19.2
Protein	5.6
Carbohydrate	6.6
Fiber	2.3
Net carbohydrates	4.3
Sugar	1.5
Saturated fat	11.9
Cholesterol (mg)	63.5
Sodium	51.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus au gratin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat the broiler and position an oven rack 8 inches from the heat.
2. Prepare asparagus by holding asparagus spear in your hand and breaking off the bottom where it snaps; this is the tough part of the stem. Discard.
3. Melt butter in a large sautv pan. Add minced shallots and cook over moderately high heat until softened, about 1 minute. Add prepared asparagus, season with salt and pepper, and cook briefly over moderate heat, stirring occasionally, until crisp-tender.
4. Transfer asparagus to a medium gratin dish and arrange with asparagus heads pointing in once direction.
5. Combine crv me fraiche and grated gruyere cheese. Spread evenly over asparagus. When ready to serve, broil until golden and bubbling, shifting the dish for even browning, about 1-3 minutes. Sprinkle with tarragon and serve.
   
   Food tags
   Vegetable, Free Of...,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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