Asparagus au gratin (recipe)
| Asparagus au gratin (recipe) | |
|---|---|
| Name | Asparagus au gratin |
| Ingredients | Asparagus • Unsalted butter • Shallots • Kosher salt • Black pepper • Creme fraiche • Mascarpone • Gruyere cheese • Fresh tarragon |
| Cooktime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 211.3 |
| Fat | 19.2 |
| Protein | 5.6 |
| Carbohydrate | 6.6 |
| Fiber | 2.3 |
| Net carbohydrates | 4.3 |
| Sugar | 1.5 |
| Saturated fat | 11.9 |
| Cholesterol (mg) | 63.5 |
| Sodium | 51.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus au gratin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the broiler and position an oven rack 8 inches from the heat.
- Prepare asparagus by holding asparagus spear in your hand and breaking off the bottom where it snaps; this is the tough part of the stem. Discard.
- Melt butter in a large sautv pan. Add minced shallots and cook over moderately high heat until softened, about 1 minute. Add prepared asparagus, season with salt and pepper, and cook briefly over moderate heat, stirring occasionally, until crisp-tender.
- Transfer asparagus to a medium gratin dish and arrange with asparagus heads pointing in once direction.
-
Combine crv me fraiche and grated gruyere cheese. Spread evenly over asparagus. When ready to serve, broil until golden and bubbling, shifting the dish for even browning, about 1-3 minutes. Sprinkle with tarragon and serve.
Food tags
Vegetable, Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
