Dandelion pie (recipe)
| Dandelion pie (recipe) | |
|---|---|
| Name | Dandelion pie |
| Ingredients | Eggs • Olive oil • Parmesan cheese • Garlic powder • Salt • Pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 484.4 |
| Fat | 42.7 |
| Protein | 21.2 |
| Carbohydrate | 4.3 |
| Fiber | 0.4 |
| Net carbohydrates | 3.9 |
| Sugar | 1.4 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 244.5 |
| Sodium | 1807.6 |
| Yield | 1 pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dandelion pie (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Clean Dandelions under running water and cut at base to free leaves. Boil for 30 minutes or until tender, drain and cool with cold water. Squeeze out all the water.
- In a medium bowl mix eggs, salt, pepper, 1/2 of Parmesan cheese and 1/2 of garlic powder.
- Using a 10\ non stick frying pan, put in olive oil, place Dandelions in pan and spread out to cover the entire bottom. Using a salt shaker, salt Dandelions lightly, sprinkle 1/2 of leftover cheese and garlic powder on top of Dandelions. Turn on stove to med-high and fry for 1-2 minute Now the tricky part. For safety, put on a oven mitt, Take a dinner plate and place on top of dandelions, remove from stove and flip over the Dandelions onto plate and re-install into frying pan.
- Take mixture and pore on Dandelions starting at the edges and working your way to the center. The \pie\ won't be completely covered, that's OK. Let cook for 2-4 minutes, Flip the \pie\ over again and top with the remaining ingredients.
- Cut with pizza cutter and serve hot.
Food tags
European, Savory,, Stove Top, Inexpensive
Dandelion pie (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
