Olive pastries (recipe)
Olive pastries (recipe) | |
---|---|
Name | Olive pastries |
Ingredients | Self raising flour • Butter • Cheddar cheese • Parmesan cheese |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 59.2 |
Fat | 4.3 |
Protein | 1.6 |
Carbohydrate | 3.7 |
Fiber | 0.1 |
Net carbohydrates | 3.6 |
Sugar | 0 |
Saturated fat | 2.7 |
Cholesterol (mg) | 11.7 |
Sodium | 56.2 |
Yield | 20 appetizers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive pastries (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Olive pastries (recipe) image(external)
Recipe instructions
- Place butter and flour into a bowl. Rub together until it looks like bread-crumbs.
- Mix in both the cheeses, knead lightly to firm it together. Roll into a 20cm log. Wrap in cling film and place in fridge for 30 minutes.
- Drain the olives well on kitchen towel. Unwrap pastry and cut into 20 pieces.
- Push thumb into the piece of pastry placing one olive in the centre and carefully wrapping the pastry around it making sure there are no gaps. Finish rolling on your pastry board with floured hands.
- When they are all done, refrigerate for one hour.
- Preheat oven to 210-220 8C for 10 minutes or until they are lightly golden.
- Cool and serve with pre dinner drinks or a buffet.
Food tags
European,, Easy
Olive pastries (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD