Mexi-burger (recipe)

From WikiMD's Wellness Encyclopedia

Mexi-burger (recipe)
NameMexi-burger
IngredientsHamburger Green onions Cilantro Cumin Paprika Chili powder Garlic cloves Monterey jack cheese Monterey jack pepper cheese
Cooktime (in hours)0.2
Preptime (in hours)0.083333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories361
Fat23.9
Protein32.7
Carbohydrate2.9
Fiber1.1
Net carbohydrates1.8
Sugar0.7
Saturated fat11.7
Cholesterol (mg)107.3
Sodium284.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexi-burger (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mexi-burger (recipe) image(external)

Recipe instructions

  1. Mix ingredients, from hamburger to Monterey Jack, in a bowl.
  2. Shape into four patties.
  3. Grill for six minutes.
  4. Flip and grill for another six.
  5. Add pepperjack cheese.
  6. Cook until melty and gooey.
  7. Serve on bun with your favorite toppings.

    Food tags
    Meat, Very Low Carbs, High Protein, Weeknight,, Easy


Mexi-burger (recipe) details

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Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD