Flounder bake (recipe)
Flounder bake (recipe) | |
---|---|
Name | Flounder bake |
Ingredients | Butter • Onions • Parmesan cheese • Lemon juice • Flounder fillets • Salt • Pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.133333333 |
Totaltime (in hours) | 0.466666666 |
Keto friendliness | Keto friendly |
Calories | 235.3 |
Fat | 5.6 |
Protein | 42.8 |
Carbohydrate | 0.9 |
Fiber | 0.1 |
Net carbohydrates | 0.8 |
Sugar | 0.3 |
Saturated fat | 2.5 |
Cholesterol (mg) | 116.5 |
Sodium | 204.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder bake (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter in a pan and cook onion for 2 minutes or until soft.
- Place fish fillets in a baking dish sprayed with cooking oil. Pour melted butter with onions over the fish.
- Sprinkle fish with Italian bread crumbs and Parmesan cheese.
- Top with lemon juice, salt and pepper.
- Bakefor 15-20 minutes in 375 degree oven until fish is flaky and fully cooked.
Food tags
European, Very Low Carbs, High Protein, Healthy,, Oven, Stove Top, Easy
Flounder bake (recipe) details:
Time:
Prep Time in Hours and Mins:28M
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