Greek spinach (recipe)

From WikiMD's Wellness Encyclopedia

Greek spinach (recipe)
NameGreek spinach
IngredientsFrozen chopped spinach Dried oregano Lemon zest Lemon juice Garlic Feta
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories62.9
Fat3.2
Protein5.3
Carbohydrate5.2
Fiber2.9
Net carbohydrates2.3
Sugar1.3
Saturated fat1.9
Cholesterol (mg)11.1
Sodium209.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Greek spinach (recipe) details
Greek spinach (recipe) image(external)

Recipe instructions

  1. Cook spinach according to directions, but add the onions to the sauce pan.
  2. Drain well, squeezing out as much moisture as possible.
  3. Add remaining ingredients, expect feta.
  4. Stir until well combined.
  5. Sprinkle with feta and toss to combine.

    Food tags
    Vegetable,, Beginner Cook, Easy


Greek spinach (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD