Greek spinach (recipe)
Greek spinach (recipe) | |
---|---|
Name | Greek spinach |
Ingredients | Frozen chopped spinach • Dried oregano • Lemon zest • Lemon juice • Garlic • Feta |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 62.9 |
Fat | 3.2 |
Protein | 5.3 |
Carbohydrate | 5.2 |
Fiber | 2.9 |
Net carbohydrates | 2.3 |
Sugar | 1.3 |
Saturated fat | 1.9 |
Cholesterol (mg) | 11.1 |
Sodium | 209.8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Greek spinach (recipe) details
Greek spinach (recipe) image(external)
Recipe instructions
- Cook spinach according to directions, but add the onions to the sauce pan.
- Drain well, squeezing out as much moisture as possible.
- Add remaining ingredients, expect feta.
- Stir until well combined.
- Sprinkle with feta and toss to combine.
Food tags
Vegetable,, Beginner Cook, Easy
Greek spinach (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD