Blue cheese grapes (recipe)

From WikiMD's Wellness Encyclopedia

Blue cheese grapes (recipe)
NameBlue cheese grapes
IngredientsCream cheese Milk Blue cheese Red seedless grapes Green seedless grape Walnuts Fresh parsley
Cooktime (in hours)0.5
Preptime (in hours)0.433333333
Totaltime (in hours)0.933333333
Keto friendlinessKeto friendly
Calories87.6
Fat7.4
Protein1.9
Carbohydrate4.6
Fiber0.6
Net carbohydrates4
Sugar3.1
Saturated fat2.5
Cholesterol (mg)10.8
Sodium33.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese grapes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Combine cream cheese, milk and blue cheese in a medium bowl. Beat with an electric mixer at medium speed until smooth and creamy.
  2. Cover each grape with approximately 1 teaspoon of the cream cheese mixture.
  3. Combine walnuts and parsley in a small bowl. Coat grapes with walnut mixture.
  4. Line a plate or tray with waxed paper.
  5. Arrange the coated grapes on a prepared plate.
  6. Chill, covered for 30 minutes.

    Food tags
    Brunch,, For Large Groups, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:56M

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Contributors: Prab R. Tumpati, MD