Jalapeno cheese squares (recipe)

Jalapeno cheese squares (recipe)
Name	Jalapeno cheese squares
Ingredients	Eggs • Cheddar cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	180.7
Fat	14
Protein	12.6
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.5
Saturated fat	7.6
Cholesterol (mg)	200.9
Sodium	243.8
Yield	1 9 x 13 inch pan
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno cheese squares (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Mix ingredients together; spread in a lightly buttered 13\x9\ baking pan.
2. Bakeat 350 degrees for 30 minutes; cool and cut into squares to serve.
   
   Food tags
   Very Low Carbs, High Protein, Potluck,, For Large Groups, Oven, Beginner Cook, Easy

Jalapeno cheese squares (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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