Jalapeno cheese pie 2 (recipe)

From WikiMD's Wellness Encyclopedia

Jalapeno cheese pie 2 (recipe)
NameJalapeno cheese pie 2
IngredientsCheddar cheese Eggs
Cooktime (in hours)0.75
Preptime (in hours)0.25
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories196.8
Fat15.1
Protein12.9
Carbohydrate2.3
Fiber0.8
Net carbohydrates1.5
Sugar1.3
Saturated fat8.7
Cholesterol (mg)145.3
Sodium269.2
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno cheese pie 2 (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Jalapeno cheese pie 2 (recipe) image(external)

Recipe instructions

  1. Cut peppers in half lengthwise, and remove seeds.
  2. Rinse with cold water, and drain on paper towels.
  3. Mince peppers.
  4. Sprinkle half of cheese in an 11 X 7-inch pan; top with peppers and remaining cheese.
  5. Pour eggs over top.
  6. Bakeat 350 degrees for 30 to 40 minutes or until lightly browned and set.
  7. Cool 5 to 10 minutes, and cut into squares.

    Food tags
    Very Low Carbs,, Easy


Jalapeno cheese pie 2 (recipe) details

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD