Egg roll-ups (recipe)

Egg roll-ups (recipe)
Name	Egg roll-ups
Ingredients	Salt • Pepper • Egg • Sharp cheddar cheese • Salsa
Cooktime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	307.6
Fat	25.7
Protein	17.1
Carbohydrate	1.9
Fiber	0.3
Net carbohydrates	1.6
Sugar	0.9
Saturated fat	11.4
Cholesterol (mg)	230.7
Sodium	431.6
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Egg roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Egg roll-ups (recipe)

Preheat 8-9 inch skillet over Med-Low heat with the oil.
Add a little salt and pepper to vigorously beaten egg.
Add egg to pan.
Shake pan to spread egg to cover bottom of pan. Don't stir!
Cover with a piece of foil and cook 1 minute.
Remove foil, sprinkle with cheese. Return foil and cook 1-2 more minutes until egg is set and cheese is melted.
Shake pan to loosen egg. Tilt and shake egg onto your plate.
Spread salsa across egg.
Roll as tightly as possible, careful not to tear the egg
)

Food tags
Very Low Carbs,

Egg roll-ups (recipe) details

Time:
Prep Time in Hours and Mins:5M

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