Blue fondue (recipe)
Blue fondue (recipe) | |
---|---|
Name | Blue fondue |
Ingredients | Dry white wine • Garlic clove • Blue cheese • Cornstarch • Chives • Fresh ground black pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 223.4 |
Fat | 15 |
Protein | 9.4 |
Carbohydrate | 3.4 |
Fiber | 0 |
Net carbohydrates | 3.4 |
Sugar | 0.8 |
Saturated fat | 9.7 |
Cholesterol (mg) | 42.2 |
Sodium | 599.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue fondue (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- 1. Bring the wine, garlic, and cream to the boil, and then remove from the heat.
- 2. Add the cheese and stir over a low heat until melted.
- 3. Blend the cornstarch with 2 teaspoons of water and add to the cheese mixture. Continue to cook over a low heat, and then add the chives and plenty of black pepper.
- 4. Serve with baby new potatoes, garlic crostini, prawn cocktail fritters and chicken in a basket.
Food tags
Swiss, European,
Blue fondue (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD