Blue fondue (recipe)

From WikiMD's Wellness Encyclopedia

Blue fondue (recipe)
NameBlue fondue
IngredientsDry white wine Garlic clove Blue cheese Cornstarch Chives Fresh ground black pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories223.4
Fat15
Protein9.4
Carbohydrate3.4
Fiber0
Net carbohydrates3.4
Sugar0.8
Saturated fat9.7
Cholesterol (mg)42.2
Sodium599.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue fondue (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. 1. Bring the wine, garlic, and cream to the boil, and then remove from the heat.
  2. 2. Add the cheese and stir over a low heat until melted.
  3. 3. Blend the cornstarch with 2 teaspoons of water and add to the cheese mixture. Continue to cook over a low heat, and then add the chives and plenty of black pepper.
  4. 4. Serve with baby new potatoes, garlic crostini, prawn cocktail fritters and chicken in a basket.

    Food tags
    Swiss, European,


Blue fondue (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:25M

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