Bria's cheesies (recipe)

From WikiMD's Wellness Encyclopedia

Bria's cheesies (recipe)
NameBria's cheesies
IngredientsEvaporated milk Eggs Flour Cheese Parmesan cheese
Cooktime (in hours)0.666666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories80.9
Fat5
Protein4.5
Carbohydrate4.5
Fiber0.2
Net carbohydrates4.3
Sugar0.2
Saturated fat3
Cholesterol (mg)29.7
Sodium168.7
Servings25
Yield25 cheesies
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bria's cheesies (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. PREHEAT 350.
  2. Sautv pepper in saucepan until tender, set aside.
  3. Combine milk, eggs, garlic salt, italian seasoning and flour with whisk, set aside.
  4. Layer cheese, pepperoni, and peppers in 9 x 13 pan. Sprinkle Parmesan cheese on top.
  5. Pour milk mixture over.
  6. Cook 35-40 min or until browned. Serve with pizza sauce.

    Food tags
    , For Large Groups



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD