Bria's cheesies (recipe)
Bria's cheesies (recipe) | |
---|---|
Name | Bria's cheesies |
Ingredients | Evaporated milk • Eggs • Flour • Cheese • Parmesan cheese |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 80.9 |
Fat | 5 |
Protein | 4.5 |
Carbohydrate | 4.5 |
Fiber | 0.2 |
Net carbohydrates | 4.3 |
Sugar | 0.2 |
Saturated fat | 3 |
Cholesterol (mg) | 29.7 |
Sodium | 168.7 |
Servings | 25 |
Yield | 25 cheesies |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bria's cheesies (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- PREHEAT 350.
- Sautv pepper in saucepan until tender, set aside.
- Combine milk, eggs, garlic salt, italian seasoning and flour with whisk, set aside.
- Layer cheese, pepperoni, and peppers in 9 x 13 pan. Sprinkle Parmesan cheese on top.
- Pour milk mixture over.
- Cook 35-40 min or until browned. Serve with pizza sauce.
Food tags
, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD