Olive puffs (recipe)
| Olive puffs (recipe) | |
|---|---|
| Name | Olive puffs |
| Ingredients | Butter • Flour • Cheddar cheese • Salt • Cayenne • Paprika |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 109 |
| Fat | 8.4 |
| Protein | 3.5 |
| Carbohydrate | 4.9 |
| Fiber | 0.2 |
| Net carbohydrates | 4.7 |
| Sugar | 0.1 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 24.1 |
| Sodium | 139.9 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive puffs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Olive puffs (recipe) image(external)
Recipe instructions
- Cream all the ingredients except olives, knead to form a dough. Wrap around the olives individually. At this point you can place them on a cookie sheet and freeze then put them in a gallon sized bag for later, or refrigerate for at least one hour.
- Bakeat 400 degrees for 16-18 mn. if refrigerated, if frozen 20-23 mn. No need to thaw.
Food tags
, For Large Groups, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
