Olive puffs (recipe)

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Olive puffs (recipe)
NameOlive puffs
IngredientsButter Flour Cheddar cheese Salt Cayenne Paprika
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories109
Fat8.4
Protein3.5
Carbohydrate4.9
Fiber0.2
Net carbohydrates4.7
Sugar0.1
Saturated fat5.3
Cholesterol (mg)24.1
Sodium139.9
Servings20
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive puffs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Olive puffs (recipe) image(external)

Recipe instructions

  1. Cream all the ingredients except olives, knead to form a dough. Wrap around the olives individually. At this point you can place them on a cookie sheet and freeze then put them in a gallon sized bag for later, or refrigerate for at least one hour.
  2. Bakeat 400 degrees for 16-18 mn. if refrigerated, if frozen 20-23 mn. No need to thaw.

    Food tags
    , For Large Groups, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD