Loaded pizza (recipe)
| Loaded pizza (recipe) | |
|---|---|
| Name | Loaded pizza |
| Ingredients | Fresh mushrooms • Green pepper • Red onion • Canola oil • Garlic cloves • Lean ground beef • Cornmeal • Tomato sauce • Fresh parsley • Garlic powder • Pepper • Sliced ripe olives • Mozzarella cheese • Reduced-fat cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 148.4 |
| Fat | 10.1 |
| Protein | 10 |
| Carbohydrate | 4.8 |
| Fiber | 1.1 |
| Net carbohydrates | 3.7 |
| Sugar | 2.4 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 33.4 |
| Sodium | 358.4 |
| Servings | 8 |
| Yield | 1 pizza |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Loaded pizza (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a non-stick skillet, saute mushrooms, peppers, and onions in oil until almost tender.
- Add garlic, saute 1 minute longer, remove and set aside.
- In the same skillet, cook beef, and sausage over medium heat until no longer pinkfor 8-10 minutes or until crust is golden, drain.
- Coat a 14 inch pizza pan with cooking spray, and sprinkle with cornmeal.
- On a lightly dloured surface, roll dough into a 15-inch circle, and transfer to a prepared pan.
- Build up edges slightly, and prick dough thoroughly with a fork.
- Bakeat 400 degrees for 8-10 minutes, or until lightly browned.
- In a large bowl, combine the tomato sauce, parsley, Italian seasoning, garlic powder, and pepper, spread over crust.
- Top with vegetables, meat mixture, pepperoni, and olives.
- Sprinkle with cheeses.
- Bakefor 8-10 minutes or until crust is golden brown, and cheese is melted.
Food tags
Vegetable, Meat,
Loaded pizza (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
