Lacy parmesan crisps (recipe)
| Lacy parmesan crisps (recipe) | |
|---|---|
| Name | Lacy parmesan crisps |
| Ingredients | Parmesan cheese • All-purpose flour • Ground cumin • Ground pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 92.7 |
| Fat | 5.8 |
| Protein | 7.9 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.2 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 17.6 |
| Sodium | 306.2 |
| Servings | 5 |
| Yield | 10 crisps |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lacy parmesan crisps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lacy parmesan crisps (recipe) details
Lacy parmesan crisps (recipe) image(external)
Recipe instructions
- Preheat the oven to 350 8F.
- Gently combine all the ingredients.
- Cover a baking sheet with a piece of parchment paper.
- Place a level tablespoon of the mixture into the baking sheet. Pat down to make a 3-inch disc. Repeat with the remaining mixture making sure to space the discs at least 1 inch apart.
- Bakefor 5 to 8 minutes, or until the cheese is bubbling, melted, and the crisps are golden brown in colour.
- If the crisps are under-baked, the texture is chewy. If the crisps are over-baked, the cheese will taste bitter, so be sure to watch them closely
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Food tags
High Protein,, Beginner Cook, Easy
Lacy parmesan crisps (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
