Beet green gratin t-r-l (recipe)

Beet green gratin t-r-l (recipe)
Name	Beet green gratin t-r-l
Ingredients	Butter • Garlic cloves • Kosher salt • Fresh ground black pepper • Ricotta cheese • Parmesan cheese • Salt
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	187.7
Fat	12.6
Protein	12.9
Carbohydrate	7.4
Fiber	3.4
Net carbohydrates	4
Sugar	1.8
Saturated fat	7.1
Cholesterol (mg)	144
Sodium	551.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beet green gratin t-r-l (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat the oven to 375 ?F.
2. Lightly oil a 9x11-inch baking dish.
3. Melt the butter in a saucepan.
4. Add the mushrooms and garlic and sweat (saute until moist).
5. Add the beet greens and mix well.
6. Remove pan from heat.
7. Season with salt and pepper; set aside.
8. In a separate bowl, combine the egg yolks, ricotta, Parmesan cheese, and salt.
9. Combine with the greens mixture and put into prepared baking dish.
10. Top with the crumbled crackers.
11. Bakefor 30 minutes covered.
12. Uncover and bakefor an additional 15 minutes
13. )
    
    Food tags
    Greens, Vegetable, Brunch, Beginner Cook,, Easy, Inexpensive

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H5M

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