Bob's lobster bisque (recipe)
| Bob's lobster bisque (recipe) | |
|---|---|
| Name | Bob’s lobster bisque |
| Ingredients | Lobsters • Mushroom • Onions • Carrots • Heavy cream • Chicken broth • White wine • Tomato paste • Cayenne pepper • Salt • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 229.5 |
| Fat | 19.9 |
| Protein | 3.5 |
| Carbohydrate | 5.1 |
| Fiber | 0.6 |
| Net carbohydrates | 4.5 |
| Sugar | 2.2 |
| Saturated fat | 12.2 |
| Cholesterol (mg) | 71.3 |
| Sodium | 423.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bob's lobster bisque (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bob's lobster bisque (recipe) image(external)
Recipe instructions
- 1 Melt Butter in a large saucepan over medium-low heat. Add the mushrooms, onion, and carrot. Cook until Tender, about 10 minutes. Stir in the chicken broth, tomato paste, and season with the salt, cayenne pepper. Bring to a boil, then simmer for 10 minutes.
- 2 Pour the vegetable and broth mixture into a food processor, and add 1/4 cup of the lobster meat. Process until smooth. Return to the saucepan, and stir in the heavy cream, white wine, and the remaining lobster meat. Cook over low heat, stirring frequently until thickened, about 30 minutes
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Food tags
Easy, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
