Low carb wrap (recipe)
| Low carb wrap (recipe) | |
|---|---|
| Name | Low carb wrap |
| Ingredients | Sea salt • Baking powder • Hot water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 60.3 |
| Fat | 6.8 |
| Protein | 0 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 225.2 |
| Yield | 6-7 7 inch tortillas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb wrap (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Whisk dry ingredients together then add oil and water to form a dough.
- Form into 7 (1.5 oz) balls then flatten slightly.
- Cut a gallon size freezer zip top bag into 2 - 8 inch rounds (or use parchment paper) and use a tortilla press and/or a rolling pin to flatten the dough into an 8 inch round.
- Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two until it starts to bubble. Flip over for another minute or two.
- Note: they will shrink slightly during cooking leaving you with a 7 inch tortilla
-
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Food tags
< 30 Mins"
Low carb wrap (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
