Australian savory puffs (recipe)
| Australian savory puffs (recipe) | |
|---|---|
| Name | Australian savory puffs |
| Ingredients | Butter • Flour • Milk • Chicken • Mushroom • Chives |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 58.2 |
| Fat | 4.1 |
| Protein | 0.8 |
| Carbohydrate | 4.7 |
| Fiber | 0.4 |
| Net carbohydrates | 4.3 |
| Sugar | 0.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 3.3 |
| Sodium | 56.6 |
| Yield | 24 puffs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Australian savory puffs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 425 degrees F and place the choux pastry mixture on a baking tray lined with non stick baking paper.
- Make 24 puffs, and bakethem for 15 minutes,reduce the temperature to 350 degrees F nd cook for 15 - 20 minutes, until the puffs are golden brown.
- Filling:
- Melt the butter and add the flour and cook for 1 minute, then gradually add the milk , stirr constantly and cook for 1 minute then add the chicken and mushrooms and keep hot.
- Place the puffs on a cake cooler and partly split to release steam, remove any soft bits of the mixture from the centre and place the filling into the puffs and replace the tops.
-
Adjust oven temperature to 300 degrees F and put the puffs back in the oven for 10 minutes to heat through. When ready garnish the puffs with herb of your choice and serve.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
