Chile oil - whole foods (recipe)

Chile oil - whole foods (recipe)
Name	Chile oil - whole foods
Ingredients	Peppercorns • Cumin seeds • Salt • Extra virgin olive oil • Canola oil
Cooktime (in hours)	0.583333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	2144.8
Fat	241
Protein	1
Carbohydrate	4.1
Fiber	1.9
Net carbohydrates	2.2
Sugar	0.3
Saturated fat	33.3
Cholesterol (mg)	0
Sodium	1215.9
Yield	3-8 oz bottles
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chile oil - whole foods (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Chile oil - whole foods (recipe) details

Recipe instructions

1. Wash 3 glass bottles with hot soapy water, rinse well and set aside to dry.
2. Once dry, place 1 teaspoon peppercorns, 1 teaspoon cumin, 1 teaspoon red chile flakes and 1/2 teaspoon salt in each bottle.
3. Heat olive oil and chile pods in a sauce pan to 150 8F, turn heat off and allow oil to sit for a half hour.
4. Carefully strain out chile pods.
5. Place funnel in the bottle opening and pour oil in the bottle, leaving about 1 to 2 inches at the top.
6. Shake to mix well, seal and store in a cool dark place for 1 week before enjoying.
7. Package with a stainless steel spout around the neck of the bottle for easy dispensing.
   
   Food tags
   NA

Chile oil - whole foods (recipe) details

Time:
Prep Time in Hours and Mins:35M

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