Chile oil - whole foods (recipe)
| Chile oil - whole foods (recipe) | |
|---|---|
| Name | Chile oil - whole foods |
| Ingredients | Peppercorns • Cumin seeds • Salt • Extra virgin olive oil • Canola oil |
| Cooktime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 2144.8 |
| Fat | 241 |
| Protein | 1 |
| Carbohydrate | 4.1 |
| Fiber | 1.9 |
| Net carbohydrates | 2.2 |
| Sugar | 0.3 |
| Saturated fat | 33.3 |
| Cholesterol (mg) | 0 |
| Sodium | 1215.9 |
| Yield | 3-8 oz bottles |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chile oil - whole foods (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chile oil - whole foods (recipe) details
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- Wash 3 glass bottles with hot soapy water, rinse well and set aside to dry.
- Once dry, place 1 teaspoon peppercorns, 1 teaspoon cumin, 1 teaspoon red chile flakes and 1/2 teaspoon salt in each bottle.
- Heat olive oil and chile pods in a sauce pan to 150 8F, turn heat off and allow oil to sit for a half hour.
- Carefully strain out chile pods.
- Place funnel in the bottle opening and pour oil in the bottle, leaving about 1 to 2 inches at the top.
- Shake to mix well, seal and store in a cool dark place for 1 week before enjoying.
-
Package with a stainless steel spout around the neck of the bottle for easy dispensing.
Food tags
NA
Chile oil - whole foods (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
