Chilaquiles (recipe)
| Chilaquiles (recipe) | |
|---|---|
| Name | Chilaquiles |
| Ingredients | Onion • Garlic clove • Olive oil • Diced tomatoes • Salt • Pepper • Green chilies • Corn tortilla • Cheddar cheese • Sour cream |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 158.9 |
| Fat | 13.3 |
| Protein | 5.3 |
| Carbohydrate | 5.5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.8 |
| Sugar | 2.2 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 29.3 |
| Sodium | 170.7 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chilaquiles (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Saute onion and garlic in oil until onion is clear.
- Add tomatoes and salt and pepper to taste. Simmer 10 minutes.
- Remove seeds from chiles and slice into 4 inch strips.
- Cut tortillas into triangles and fry in hot oil until crisp. Drain. Place half of the tortilla chips in a 9 x 13 inch baking dish.
- Layer tomato mixture, chiles and cheese. Make a second layer of each, ending with the cheese.
- Heat in oven at 350 degrees for 30 minutes or until bubbling and the cheese is melted. Remove from oven and top with sour cream.
-
Place under broiler for a few minutes until lightly browned. Serve hot.
Food tags
For Large Groups"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
