Chilaquiles (recipe)

Chilaquiles (recipe)
Name	Chilaquiles
Ingredients	Onion • Garlic clove • Olive oil • Diced tomatoes • Salt • Pepper • Green chilies • Corn tortilla • Cheddar cheese • Sour cream
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	158.9
Fat	13.3
Protein	5.3
Carbohydrate	5.5
Fiber	0.7
Net carbohydrates	4.8
Sugar	2.2
Saturated fat	7.4
Cholesterol (mg)	29.3
Sodium	170.7
Servings	15
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chilaquiles (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Saute onion and garlic in oil until onion is clear.
2. Add tomatoes and salt and pepper to taste. Simmer 10 minutes.
3. Remove seeds from chiles and slice into 4 inch strips.
4. Cut tortillas into triangles and fry in hot oil until crisp. Drain. Place half of the tortilla chips in a 9 x 13 inch baking dish.
5. Layer tomato mixture, chiles and cheese. Make a second layer of each, ending with the cheese.
6. Heat in oven at 350 degrees for 30 minutes or until bubbling and the cheese is melted. Remove from oven and top with sour cream.
7. Place under broiler for a few minutes until lightly browned. Serve hot.
   
   Food tags
   For Large Groups"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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