Canned soup timbales (recipe)

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Canned soup timbales (recipe)
NameCanned soup timbales
IngredientsEggs Butter Pimiento Onion Green pepper Salt Pepper
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories63.1
Fat4.8
Protein2.6
Carbohydrate2.6
Fiber0.6
Net carbohydrates2
Sugar1.2
Saturated fat2.5
Cholesterol (mg)81.5
Sodium319.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Canned soup timbales (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Canned soup timbales (recipe) details

Recipe instructions

  1. Beat the eggs slightly, just so the yolk and white are mixed.
  2. Add the rest of the ingredients and mix well.
  3. Pour into well greased timbale molds or miniture muffin cups.
  4. Cook at 300 degrees for 30- 40 minutes or until firm.
  5. For variety, add a cup of tomato sauce and sprinkle with a cup of grated cheese.
  6. This should be done right after the timbales are cooked, return to the oven just long enough to melt the cheese.

    Food tags
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Canned soup timbales (recipe) details

Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD