Chorizo bean dip (recipe)
Chorizo bean dip (recipe) | |
---|---|
Name | Chorizo bean dip |
Ingredients | Chorizo sausage • Onion • Monterey jack cheese • Salsa • Sliced ripe olives • Green onions • Sour cream • Fresh cilantro • Tortilla chips |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 78.2 |
Fat | 4.9 |
Protein | 4.5 |
Carbohydrate | 4.2 |
Fiber | 1.3 |
Net carbohydrates | 2.9 |
Sugar | 0.4 |
Saturated fat | 2.2 |
Cholesterol (mg) | 14.9 |
Sodium | 179.2 |
Servings | 48 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chorizo bean dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chorizo bean dip (recipe) details
Recipe instructions
- In a large skillet, cook the beef, chorizo, onion, and taco seasoning over medium heat until meat is no longer pink, drain.
- Spread the beans into a greased 13x9x2-inch baking dish. Layer with the meat mixture, cheese, salsa, and ripe olives. Cover and bakeat 350 for 20-25 minutes or until heated through.
- Spread gucamole over the top. Combine the green onions, sour cream and cilantro; spread over guacamole. Sprinkle with stuffed olives. Serve immediately with tortilla chips. Refrigerate leftovers
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Food tags
For Large Groups, Easy
Chorizo bean dip (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD