Buffalo chicken won tons (recipe)
| Buffalo chicken won tons (recipe) | |
|---|---|
| Name | Buffalo chicken won tons |
| Ingredients | Cream cheese • Cheese • Monterey jack cheese • Cheddar cheese • Wonton wrappers |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 70.2 |
| Fat | 4 |
| Protein | 3.5 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 0.3 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 13.7 |
| Sodium | 161 |
| Yield | 48 won tons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo chicken won tons (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Buffalo chicken won tons (recipe) image(external)
Recipe instructions
- Heat oven to 375.
- Mix all ingredients, except won ton wrappers, in a bowl.
- Spray mini muffin tins with non stick spray, and place one won ton wrapper in each muffin cup.
- Fill the won tons with about 1 tbsp of the mixture, and gently pull the sides of the wrappers closed to form a sort of pouch
- Bakethe won tons for about 20 minutes, checking periodocally, You want the wrappers to start browning and be a little bit crispy.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
