Gnocchi soup (recipe)
| Gnocchi soup (recipe) | |
|---|---|
| Name | Gnocchi soup |
| Ingredients | Bacon • Olive oil • Garlic cloves • Onion • Chicken broth • Heavy cream |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 548.5 |
| Fat | 51.3 |
| Protein | 16.6 |
| Carbohydrate | 5.4 |
| Fiber | 0.7 |
| Net carbohydrates | 4.7 |
| Sugar | 1.4 |
| Saturated fat | 23.6 |
| Cholesterol (mg) | 142.4 |
| Sodium | 1128.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gnocchi soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate; set aside.
- Add Italian sausage to the skillet and cook until browned, about 3-5 minutes, making sure to crumble the sausage as it cooks; drain excess fat and set aside.
- Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in chicken broth and bring to a boil. Add potatoes and cook until tender, about 10 minutes.
- Stir in sausage and spinach until spinach begins to wilt, about 1-2 minutes. Stir in heavy cream until heated through, about 1 minute; season with salt and pepper, to taste.
- Serve immediately, garnished with bacon.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
