Zucchini tater tots (recipe)
| Zucchini tater tots (recipe) | |
|---|---|
| Name | Zucchini tater tots |
| Ingredients | Zucchini • Shallots • Yellow onion • Mozzarella cheese • Parmesan cheese • Egg • Garlic powder • Kosher salt • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 38.2 |
| Fat | 2.1 |
| Protein | 2.8 |
| Carbohydrate | 2 |
| Fiber | 0.2 |
| Net carbohydrates | 1.8 |
| Sugar | 0.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 35.4 |
| Sodium | 153.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini tater tots (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Zucchini tater tots (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8F.
- Place the grated zucchini in cheesecloth or a kitchen towel and wring all of the excess water out (it will be a lot!).
- Place the zucchini in a bowl along with all of the other ingredients except the olive oil. Mix until combined. If the mixture seems too wet, add a little more breadcrumbs.
- Line a baking sheet with parchment paper. Take a tablespoon of the mixture and form it into an oval shape. Repeat with the remaining mixture. Arrange the tots on a single layer on the baking sheet and spray or brush the tops lightly with olive oil.
-
Bakeuntil puffed up and cooked through, about 20 minutes. Flip halfway through cooking. Serve with marinara sauce or other dipping sauce.
Food tags
NA
Zucchini tater tots (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
