Basic freekeh (recipe)

Basic freekeh (recipe)
Name	Basic freekeh
Ingredients	Water
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	3.6
Servings	3
Yield	1/2 Cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic freekeh (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. In small saucepan, place O cup of Freekehlicious and 1 O cups of water or broth and bring to a boil.
2. Stir, reduce heat to simmer.
3. Cover and cook.
4. Remove from heat and let stand for 5 minutes.
5. Yields 1 O cups.
6. Cracked freekeh: 20 minutes.
7. Wholegrain freekeh: 40 minutes.
   
   Food tags
   Easy

Basic freekeh (recipe) details

Time:
Prep Time in Hours and Mins:45M

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