Lemon blacken grouper (recipe)
| Lemon blacken grouper (recipe) | |
|---|---|
| Name | Lemon blacken grouper |
| Ingredients | Grouper • Butter • Garlic • Lemon juice • Green onion |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 65.5 |
| Fat | 5.9 |
| Protein | 1.1 |
| Carbohydrate | 3.2 |
| Fiber | 0.9 |
| Net carbohydrates | 2.3 |
| Sugar | 1.1 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 55.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon blacken grouper (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon blacken grouper (recipe) details
Lemon blacken grouper (recipe) image(external)
Recipe instructions
- In large skillet melt butter.
- Add garlic salt and pepper
- Let this cook over medium heat for 1 minute, then add grouper or whatever fish you like.
- Let the fish cook until about 3/4 the way done, then put a little butter on top of fish and add blackening seasoning. When fish is done, put on a plate and move to the side and keep it warm.
- Stir in lemon juice into pan drippings. If you need a little more butter and garlic, put some in pan. Then add green onions and mushrooms. Let cook until green onions and mushrooms soak up lemon juice or until done.
- Taste mushroom and if it makes you make a sour face, then you know it's done. If not, add a little more lemon juice.
- Spoon over fish and enjoy.
Food tags
NA
Lemon blacken grouper (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
