Albondigas soup (recipe)
| Albondigas soup (recipe) | |
|---|---|
| Name | Albondigas soup |
| Ingredients | Olive oil • Onion • Garlic cloves • Salsa fresca • Tomato sauce • Diced tomatoes • Chicken broth • Celery ribs • Zucchini • String bean • Diced green chilies • Bay leaves • Ground beef • White rice • Mint leaf • Salt • Pepper • Egg |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 63.6 |
| Fat | 3.6 |
| Protein | 4.5 |
| Carbohydrate | 3.2 |
| Fiber | 0.5 |
| Net carbohydrates | 2.7 |
| Sugar | 0.8 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 16.6 |
| Sodium | 190.8 |
| Servings | 50 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Albondigas soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Albondigas soup (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in a heavy saucepan over medium heat.
- Add onion and minced garlic and sautv until tender, about 5 minutes.
- Add pato sauce (or tomato sauce if you cant find el pato), diced tomatos and broth. Bring to a low boil and add bay leaves, celery, string beans, green chilies and jalepeno.
- To prepare meatballs mix rice into meat, adding mint leaves salt and pepper.
- last add the egg, combine well.
- Form meat into 1 inch balls & lightly brown in a skillet to lock in juices.
- Return soup to a gentle simmer and add meatballs & zucchini.
- Cover and simmer for O hour.
- Add pinches of oregano and salt and pepper if needed.
- Garnish with cilantro & lemon juice.
Food tags
For Large Groups"
Albondigas soup (recipe) details
Time:
Prep Time in Hours and Mins:50M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
