Albondigas soup (recipe)
| Albondigas soup (recipe) | |
|---|---|
| Name | Albondigas soup |
| Ingredients | Olive oil • Onion • Garlic cloves • Salsa fresca • Tomato sauce • Diced tomatoes • Chicken broth • Celery ribs • Zucchini • String bean • Diced green chilies • Bay leaves • Ground beef • White rice • Mint leaf • Salt • Pepper • Egg |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 63.6 |
| Fat | 3.6 |
| Protein | 4.5 |
| Carbohydrate | 3.2 |
| Fiber | 0.5 |
| Net carbohydrates | 2.7 |
| Sugar | 0.8 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 16.6 |
| Sodium | 190.8 |
| Servings | 50 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Albondigas soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Albondigas soup (recipe) details
Recipe instructions
- Heat oil in a heavy saucepan over medium heat.
- Add onion and minced garlic and sautv until tender, about 5 minutes.
- Add pato sauce (or tomato sauce if you cant find el pato), diced tomatos and broth. Bring to a low boil and add bay leaves, celery, string beans, green chilies and jalepeno.
- To prepare meatballs mix rice into meat, adding mint leaves salt and pepper.
- last add the egg, combine well.
- Form meat into 1 inch balls & lightly brown in a skillet to lock in juices.
- Return soup to a gentle simmer and add meatballs & zucchini.
- Cover and simmer for O hour.
- Add pinches of oregano and salt and pepper if needed.
- Garnish with cilantro & lemon juice.
Food tags
For Large Groups"
Albondigas soup (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
