Chicken cheese swirls (recipe)
| Chicken cheese swirls (recipe) | |
|---|---|
| Name | Chicken cheese swirls |
| Ingredients | Cream cheese • Diced green chilies • Green onion • Red bell pepper • Black olives • Flour tortillas |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.6 |
| Keto friendliness | Keto friendly |
| Calories | 47 |
| Fat | 2.7 |
| Protein | 2.4 |
| Carbohydrate | 3.4 |
| Fiber | 0.4 |
| Net carbohydrates | 3 |
| Sugar | 0.4 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 9.6 |
| Sodium | 127 |
| Yield | 24 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken cheese swirls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 8.
- In a bowl, mix the chicken, cheeses, chiles, onions, bell pepper, and olives together; taste and add salt and pepper, if needed).
- Spread mixture evenly on the tortillas, almost to the edge.
- Roll up, wrap in plastic wrap, and refrigerate 1 hour or longer.
- Cut the rolled tortillas into 3/4-inch slices and serve at room temperature or place on a baking sheet and bakeabout 6 minutes, or until warmed--serve immediately.
Food tags
NA
Chicken cheese swirls (recipe) details
Time:
Prep Time in Hours and Mins:36M
"
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Contributors: Prab R. Tumpati, MD
