Carol's spanakopita (recipe)

Carol's spanakopita (recipe)
Name	Carol's spanakopita
Ingredients	Spinach • Swiss chard • Green onion • Feta cheese • Cottage cheese • Eggs • Pepper • Salt • Cinnamon
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	141.1
Fat	9.2
Protein	10.5
Carbohydrate	5
Fiber	1.5
Net carbohydrates	3.5
Sugar	2.1
Saturated fat	5.6
Cholesterol (mg)	100.3
Sodium	546.2
Servings	12
Yield	12 squares
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carol's spanakopita (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cook Spinach and Swiss Chard until wiltes.
2. Cool and squeeze out liquid.
3. Chop each bunch and put in refrig. Can be done the day before.
4. Chop green onion.
5. In bowl add 4 beaten eggs, crumbled feta, cottage cheese (drain any liquid from cottage cheese), salt & pepper.
6. Add all greens & mix.
7. Place in baking dish. Sprinkle with cinnamon.
8. Cook at 400 degrees for 20-25 minutes.
   
   Food tags
   NA

Carol's spanakopita (recipe) details

Time:
Prep Time in Hours and Mins:45M

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