Carol's spanakopita (recipe)
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Carol's spanakopita (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cook Spinach and Swiss Chard until wiltes.
- Cool and squeeze out liquid.
- Chop each bunch and put in refrig. Can be done the day before.
- Chop green onion.
- In bowl add 4 beaten eggs, crumbled feta, cottage cheese (drain any liquid from cottage cheese), salt & pepper.
- Add all greens & mix.
- Place in baking dish. Sprinkle with cinnamon.
- Cook at 400 degrees for 20-25 minutes.
Food tags
NA
Carol's spanakopita (recipe) details
Time:
Prep Time in Hours and Mins:45M
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