Gourmet pesto pizza (recipe)
| Gourmet pesto pizza (recipe) | |
|---|---|
| Name | Gourmet pesto pizza |
| Ingredients | Olive oil • Onion • Sun-dried tomato packed in oil • Part-skim mozzarella cheese • Black olives • Pesto sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 180.7 |
| Fat | 11.8 |
| Protein | 14.9 |
| Carbohydrate | 4.2 |
| Fiber | 0.8 |
| Net carbohydrates | 3.4 |
| Sugar | 1.6 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 36.4 |
| Sodium | 410.1 |
| Yield | 8 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gourmet pesto pizza (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Gourmet pesto pizza (recipe) image(external)
Recipe instructions
- If the pizza dough has been refrigerated, take it out and let it warm up a bit.
- Meanwhile, heat the olive oil in a large pan and then add the mushrooms and chopped onions. Saute until soft. Add the sun-dried tomatoes and cook for another minute or two. If there is liquid remaining in the pain, drain it.
- Stretch out the pizza dough onto a lightly oiled pizza pan, or a pizza stone.
- spread the pesto sauce onto the dough -- it's best of the pesto is a little less oily than usual: if I buy store-bought I let it separate a bit in the container and then avoid the oil rather than mixing it back inches.
- Top with the sauteed vegetables, then the shredded cheese.
- Add the black olives and small (1/2 inch cubes) chunks of the goat cheese.
- Bakeaccording to the instructions on the dough or dough recipe (generally 450 degrees for about 10-12 minutes).
- Slice and enjoy!.
Food tags
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Gourmet pesto pizza (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
