Cilantro cream chicken (recipe)

From WikiMD's Wellness Encyclopedia

Cilantro cream chicken (recipe)
NameCilantro cream chicken
IngredientsBoneless chicken breasts Olive oil Light cream cheese Milk Fresh lime juice Fresh cilantro
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories244.2
Fat15.7
Protein21.5
Carbohydrate3.6
Fiber0.2
Net carbohydrates3.4
Sugar0.3
Saturated fat6.6
Cholesterol (mg)77
Sodium162
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cilantro cream chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Rinse chicken and pat dry. Season both sides with salt and pepper.
  2. Heat a large skillet, spray with cooking spray. Add the oil: brown chicken on both sides.
  3. Remove chicken from skillet; keep warm.
  4. To the skillet, add cream cheese, stirring until cheese melts. Whisk in the milk; stir until well blended.
  5. Add lime juice and cilantro.
  6. Return chicken to skillet; cover and simmer for 15-20 minutes or until chicken is cooked through. Garnish with chopped cilantro before serving.

    Food tags
    NA


Cilantro cream chicken (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD