Cilantro cream chicken (recipe)
| Cilantro cream chicken (recipe) | |
|---|---|
| Name | Cilantro cream chicken |
| Ingredients | Boneless chicken breasts • Olive oil • Light cream cheese • Milk • Fresh lime juice • Fresh cilantro |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 244.2 |
| Fat | 15.7 |
| Protein | 21.5 |
| Carbohydrate | 3.6 |
| Fiber | 0.2 |
| Net carbohydrates | 3.4 |
| Sugar | 0.3 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 77 |
| Sodium | 162 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cilantro cream chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Rinse chicken and pat dry. Season both sides with salt and pepper.
- Heat a large skillet, spray with cooking spray. Add the oil: brown chicken on both sides.
- Remove chicken from skillet; keep warm.
- To the skillet, add cream cheese, stirring until cheese melts. Whisk in the milk; stir until well blended.
- Add lime juice and cilantro.
- Return chicken to skillet; cover and simmer for 15-20 minutes or until chicken is cooked through. Garnish with chopped cilantro before serving.
Food tags
NA
Cilantro cream chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
