Assorted kebabs (recipe)
| Assorted kebabs (recipe) | |
|---|---|
| Name | Assorted kebabs |
| Ingredients | Boneless skinless chicken breasts • Lemon Marinade • English cucumber • Swordfish fillets • Lemon Marinade • English cucumber • Shrimp • Lemon Marinade • English cucumber • Boneless leg of lamb • Balsamic Marinade • English cucumber • Beef sirloin • Balsamic Marinade • English cucumber • Red bell pepper • Yellow bell pepper • Green bell pepper • Eggplant • Red onion • Cremini mushroom • Zucchini • Balsamic Marinade • Dried oregano • Dried basil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 275.7 |
| Fat | 13.1 |
| Protein | 32.1 |
| Carbohydrate | 6.8 |
| Fiber | 1.9 |
| Net carbohydrates | 4.9 |
| Sugar | 3 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 121.4 |
| Sodium | 142.6 |
| Servings | 24 |
| Reviewaggregate | |
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|= and vegetables. Marinating times will vary. All can be prepared (skewered) the day before. Makes 4 servings of EACH.-->
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Time:
Prep Time in Hours and Mins:35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Assorted kebabs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Assorted kebabs (recipe) image(external)
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- Soak 12-inch bamboo skewers in water for at least 30 minutes.
- Prepare a plastic freezer bag or bags for each type of kebab being prepared. Beef and lamb should marinate about 4 hours. chicken and shrimp marinates about 2 hours; swordfish 20 minutes. Add marinade and seal while removing as much air as possible.
- Thread each skewer with one kind of vegetable or meat, facing the same way, for even cooking. Can be refrigerated for up to one day at this point. Bring to room temperature before grilling.
- Marinade used for the veggies can be reused or add a little oil to make a salad dressing! Meat marinades must be discarded.
- Prepare a medium hot grill for direct heat cooking. Wipe kebab with paper towel, then spray food with cooking spray to prevent sticking. Cook chicken, beef, and lamb 10 - 12 minutes; vegetables 8 to 10 minutes; swordfish 6 - 8 minutes; shrimp 4 - 5 minutes, turning frequently.
- Remove from skewers and serve. If serving several different kebabs, arrange in rows on platter
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