Assorted kebabs (recipe)

Assorted kebabs (recipe)
Name	Assorted kebabs
Ingredients	Boneless skinless chicken breasts • Lemon Marinade • English cucumber • Swordfish fillets • Lemon Marinade • English cucumber • Shrimp • Lemon Marinade • English cucumber • Boneless leg of lamb • Balsamic Marinade • English cucumber • Beef sirloin • Balsamic Marinade • English cucumber • Red bell pepper • Yellow bell pepper • Green bell pepper • Eggplant • Red onion • Cremini mushroom • Zucchini • Balsamic Marinade • Dried oregano • Dried basil
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	275.7
Fat	13.1
Protein	32.1
Carbohydrate	6.8
Fiber	1.9
Net carbohydrates	4.9
Sugar	3
Saturated fat	5.2
Cholesterol (mg)	121.4
Sodium	142.6
Servings	24
Reviewaggregate	5

{{

|= and vegetables. Marinating times will vary. All can be prepared (skewered) the day before. Makes 4 servings of EACH.-->

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:35M

Similar recipes

60 mins keto recipes

A friend's haddock (recipe)

Albondigas soup (recipe)

Alyssa's favorite fish (recipe)

Antipasto (recipe)

Assorted kebabs (recipe)

Avis' garlic puffs (recipe)

Bacon wrapped swai (recipe)

Beefy calzones (recipe)

Blt dip (recipe)

Blt soup (recipe)

Bob's lobster bisque (recipe)

Bunny deviled eggs (recipe)

Carol's spanakopita (recipe)

Chicken cheese bundles (recipe)

Chile relleno camarón shrimp stuffed guero chile peppers (recipe)

Chinese meat velveting (recipe)

Garlic prawns (recipe)

Gourmet pesto pizza (recipe)

Lemon blacken grouper (recipe)

Low carb pasta (recipe)

Low carb wrap (recipe)

Mushroom asiago tarts (recipe)

Steamed opah moonfish (recipe)

Resources

YouTube videos

• Videos

Reddit

• Pins

"

}}

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Assorted kebabs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Assorted kebabs (recipe) image(external)

Recipe instructions

1. Soak 12-inch bamboo skewers in water for at least 30 minutes.
2. Prepare a plastic freezer bag or bags for each type of kebab being prepared. Beef and lamb should marinate about 4 hours. chicken and shrimp marinates about 2 hours; swordfish 20 minutes. Add marinade and seal while removing as much air as possible.
3. Thread each skewer with one kind of vegetable or meat, facing the same way, for even cooking. Can be refrigerated for up to one day at this point. Bring to room temperature before grilling.
4. Marinade used for the veggies can be reused or add a little oil to make a salad dressing! Meat marinades must be discarded.
5. Prepare a medium hot grill for direct heat cooking. Wipe kebab with paper towel, then spray food with cooking spray to prevent sticking. Cook chicken, beef, and lamb 10 - 12 minutes; vegetables 8 to 10 minutes; swordfish 6 - 8 minutes; shrimp 4 - 5 minutes, turning frequently.
6. Remove from skewers and serve. If serving several different kebabs, arrange in rows on platter
7. )
   
   Food tags
   For Large Groups"