Baked whole fish (recipe)
| Baked whole fish (recipe) | |
|---|---|
| Name | Baked whole fish |
| Ingredients | Lemons • Onions • Celery • Lemon juice • Bacon • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 115.3 |
| Fat | 11.5 |
| Protein | 0.4 |
| Carbohydrate | 4.1 |
| Fiber | 0.3 |
| Net carbohydrates | 3.8 |
| Sugar | 1.3 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 30.5 |
| Sodium | 82.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked whole fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Soak the fish in cold, salted water for 15-30 minutes; drain and dry slightly.
- Preheat oven to 400.
- Season cavity with lemon slices, celery, onion, salt, and pepper and 2 TBS lemon juice.
- Close the fish and place bacon strips on top or around fish.
- Sprinkle with salt, pepper, onion salt and remainder of lemon juice.
- Cover with pats of butter and bakeuntil flesh is white and flakes apart with fork (about 30 minutes for a 2 1/2 pound fish or 40-45 minutes for a 3 pounder).
- the fish may be broiled at the end to brown the bacon.
- Cut into 1 1/2 inch wide sections and serve with lemon wedges.
- Serves 2-4, depending on size of fish.
- Note: Other vegetables such as potatoes and tomatoes may be cooked with the fish if desired.
Food tags
Oven"
Baked whole fish (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
