Crabbies (recipe)

From WikiMD's Wellness Encyclopedia

Crabbies (recipe)
NameCrabbies
IngredientsMargarine Cheese spread Mayonnaise Garlic powder Seasoning salt English muffins
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories68.2
Fat4.1
Protein2.8
Carbohydrate5.2
Fiber0.4
Net carbohydrates4.8
Sugar0.4
Saturated fat1.2
Cholesterol (mg)4.9
Sodium200.4
Yield32 appetizers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crabbies (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Let margarine and cheese soften.
  2. Mix together with mayonnais, garlic powder and seasonsed salt.
  3. Add crabmeat.
  4. Spread on split English muffin.
  5. Cut into quarters.
  6. Freeze on a cookie sheet and then store in plastic bags.
  7. When ready to serve, bakeat 350 degrees for 15-20 minutes or until lightly browned.
  8. Serve hot.

    Food tags
    NA



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD