Balsamic beets (recipe)
| Balsamic beets (recipe) | |
|---|---|
| Name | Balsamic beets |
| Ingredients | Beets • Walnuts • Extra virgin olive oil • Salt • Pepper • Thyme leaves |
| Cooktime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 64.5 |
| Fat | 4.2 |
| Protein | 1.4 |
| Carbohydrate | 6.2 |
| Fiber | 1.3 |
| Net carbohydrates | 4.9 |
| Sugar | 4.7 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 75.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic beets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large pot, cover the beets with salted water and bring to a boil. Reduce to a simmer and cook until beets are just tender, about 30 minutes.
- Meanwhile, lightly toast the walnuts in a dry skillet over medium heat. Set aside to cool.
- Drain the beets and run under cold water until cool enough to handle, but still warm. Gently rub the skins off.
- Slice the beets into 1/8-inch rounds and arrange on a platter. Drizzle with the vinegar, olive oil, and season with salt and pepper. Sprinkle with the walnuts , cheese and thyme, and serve!.
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Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
