Buffalo chicken cups (recipe)
| Buffalo chicken cups (recipe) | |
|---|---|
| Name | Buffalo chicken cups |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Chili powder • Wonton wrappers • Butter • Blue cheese • Scallions |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 60 |
| Fat | 2.8 |
| Protein | 3.5 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 0.1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 10.4 |
| Sodium | 226.1 |
| Yield | 24 Cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo chicken cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350F degrees.
- Brush chicken breasts with olive oil, and then sprinkle evenly with the smoked paprika and chili powder.
- Place in a baking dish and cook for 20-30 minutes, or until the center is no longer pink and the juices run clear. Remove chicken and let cool, then shred.
- OR just shred some rotisserie chicken.
- Meanwhile, fit a wonton wrapper into each of 24 mini baking cups, pressing the wrappers carefully but firmly into sides of cups. (Be careful to keep the corners of each wonton wrapper open; otherwise you will not be able to fill them!).
- Bakefor 5 minutes or until very lightly browned. Keep wontons in baking cups.
- OR just use Tortilla Scoops.
- In a medium-sized bowl, stir together the melted butter and hot sauce.
- Add the chicken and stir until well coated.
- Fill each cup with a tablespoon or two of chicken, and then top with a pinch of blue cheese.
- Return wonton cups to oven and cook for another 5-10 minutes, or until cheese is soft and melty.
- Remove and top with sliced scallions.
- Serve warm.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
