6wbm pepper chicken (recipe)

6wbm pepper chicken (recipe)
Name	6wbm pepper chicken
Ingredients	Chicken breast • Dried ancho chile powder • Garlic cloves • Onion • Orange bell peppers
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	111.1
Fat	5.4
Protein	12.3
Carbohydrate	3.1
Fiber	0.9
Net carbohydrates	2.2
Sugar	1.3
Saturated fat	1.5
Cholesterol (mg)	36.3
Sodium	42.9
Servings	8
Yield	2 ounce servings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
6wbm pepper chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

6wbm pepper chicken (recipe) details

Recipe instructions

1. Sprinkle chicken breasts with chili powder.
2. In a non-stick skillet, brown chicken breasts over high heat.
3. Add garlic, yellow onions, and peppers, along with a little water.
4. Cook on medium heat until done (approximately 20 minutes), stirring occasionally.
5. The longer you cook any hot peppers, the less hot they will be.
6. For a different and unique flavor, try adding fresh pineapple or pear i the last 3 minutes of cooking.
   
   Food tags
   NA

6wbm pepper chicken (recipe) details

Time:
Prep Time in Hours and Mins:50M

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