6wbm pepper chicken (recipe)
| 6wbm pepper chicken (recipe) | |
|---|---|
| Name | 6wbm pepper chicken |
| Ingredients | Chicken breast • Dried ancho chile powder • Garlic cloves • Onion • Orange bell peppers |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 111.1 |
| Fat | 5.4 |
| Protein | 12.3 |
| Carbohydrate | 3.1 |
| Fiber | 0.9 |
| Net carbohydrates | 2.2 |
| Sugar | 1.3 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 36.3 |
| Sodium | 42.9 |
| Servings | 8 |
| Yield | 2 ounce servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
6wbm pepper chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
6wbm pepper chicken (recipe) details
Recipe instructions
- Sprinkle chicken breasts with chili powder.
- In a non-stick skillet, brown chicken breasts over high heat.
- Add garlic, yellow onions, and peppers, along with a little water.
- Cook on medium heat until done (approximately 20 minutes), stirring occasionally.
- The longer you cook any hot peppers, the less hot they will be.
- For a different and unique flavor, try adding fresh pineapple or pear i the last 3 minutes of cooking.
Food tags
NA
6wbm pepper chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
