Artichoke bruschetta (recipe)
| Artichoke bruschetta (recipe) | |
|---|---|
| Name | Artichoke bruschetta |
| Ingredients | Sourdough baguette • Artichoke hearts • Parmesan cheese • Mild chiles • Garlic • Fat-free mayonnaise |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 45.9 |
| Fat | 1.7 |
| Protein | 3.3 |
| Carbohydrate | 5.5 |
| Fiber | 2.2 |
| Net carbohydrates | 3.3 |
| Sugar | 0.9 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 5 |
| Sodium | 253.5 |
| Servings | 20 |
| Yield | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke bruschetta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oven to 400 8F Arrange baguette slices in a single layer on a baking sheet, and bakeuntil lightly toasted, about 5 minutes. Combine artichokes, cheese, chiles, garlic and mayonnaise. Mound the artichoke mixture on the toast and bakefor 10 to 15 minutes until bubbly.
- Nutritional Information Per Serving: Calories 130; Total fat 2.5g; Saturated fat 1g; Cholesterol 5mg; Sodium 430mg; Carbohydrate 21g; Fiber 1g; Protein 5g.
Food tags
For Large Groups, Easy
Artichoke bruschetta (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
