Chili cheese bars (recipe)
| Chili cheese bars (recipe) | |
|---|---|
| Name | Chili cheese bars |
| Ingredients | Egg • Flour • Margarine • Butter • Cornmeal • Salt • Chili powder • Green chilies • Onions |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 56.2 |
| Fat | 4 |
| Protein | 0.8 |
| Carbohydrate | 4.4 |
| Fiber | 0.3 |
| Net carbohydrates | 4.1 |
| Sugar | 0.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 5.9 |
| Sodium | 79.7 |
| Servings | 36 |
| Yield | 36 bars |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili cheese bars (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oven to 350.
- Mix egg, flour, margarine, cornmeal, salt and chili powder.
- Press in ungreased 9x13 pan.
- Bakeuntil firm (about 25 minutes).
- Mix remaining ingredients.
- Spread over baked layer.
- Bakeuntil cheese melted about 15 minutes.
- Cool and cut into bars about 3x1 inch.
Food tags
For Large Groups, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
