Chili cheese bars (recipe)

Chili cheese bars (recipe)
Name	Chili cheese bars
Ingredients	Egg • Flour • Margarine • Butter • Cornmeal • Salt • Chili powder • Green chilies • Onions
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	56.2
Fat	4
Protein	0.8
Carbohydrate	4.4
Fiber	0.3
Net carbohydrates	4.1
Sugar	0.2
Saturated fat	0.7
Cholesterol (mg)	5.9
Sodium	79.7
Servings	36
Yield	36 bars
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili cheese bars (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat oven to 350.
2. Mix egg, flour, margarine, cornmeal, salt and chili powder.
3. Press in ungreased 9x13 pan.
4. Bakeuntil firm (about 25 minutes).
5. Mix remaining ingredients.
6. Spread over baked layer.
7. Bakeuntil cheese melted about 15 minutes.
8. Cool and cut into bars about 3x1 inch.
   
   Food tags
   For Large Groups, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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