Cheese and chili shapes (recipe)
| Cheese and chili shapes (recipe) | |
|---|---|
| Name | Cheese and chili shapes |
| Ingredients | Unbleached flour • Dry hot mustard • Butter • Cheddar cheese • Red chilies • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 58.8 |
| Fat | 3.6 |
| Protein | 1.4 |
| Carbohydrate | 5.2 |
| Fiber | 0.3 |
| Net carbohydrates | 4.9 |
| Sugar | 0.4 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 16.6 |
| Sodium | 33.4 |
| Servings | 26 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and chili shapes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Process the flour, mustard, and butter until they resemble fine breadcrumbs.
- Add the cheese and chili, then the egg yolk and the water, process until the mixture comes together.
- Gather into a ball.
- Cover with plastic wrap and refrigerate for 30 minutes.
- Preheat the oven to 375 8F.
- On a lightly floured surface, roll out the dough to a 1/4-inch thickness.
- Cut into 2 inch rounds.
- Place on lightly greased cookie sheet and bakefor 15-20 minutes or until golden.
- Let cool -- YUMMY
-
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Food tags
For Large Groups, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
