Baked planked carp (recipe)

Baked planked carp (recipe)
Name	Baked planked carp
Ingredients	Olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked planked carp (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat oven to 325 f .
2. Rub olive oil over one side of plank.
3. Saltl and pepper the plank.
4. Rub olive oil on both sides of fish.
5. Saltl and pepper both sides of fish.
6. Place fish on seasoned plank.
7. Place in oven and baked for 30 minutes.
8. Remove from oven.
9. Throw carp in trash and eat the plank.
   
   Food tags
   Oven, Beginner Cook, Easy

Baked planked carp (recipe) details

Time:
Prep Time in Hours and Mins:45M

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