Cornish hen (recipe)

Cornish hen (recipe)
Name	Cornish hen
Ingredients	Fresh parsley • Fresh sage • Fresh rosemary • Fresh thyme • Cracked black pepper • Kosher salt • Canola oil
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	1104.1
Fat	77.2
Protein	92.3
Carbohydrate	8.5
Fiber	4.2
Net carbohydrates	4.3
Sugar	0.1
Saturated fat	8.8
Cholesterol (mg)	413.1
Sodium	898.3
Yield	4 hens
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cornish hen (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. For Marinade: Combine chopped herbs, 1/2 tablespoons black pepper, 1/2 tablespoon salt and cup of olive oil in a bowl and whisk together.
2. For Main: Place hens in large bowl and cover with marinade, refrigerate for 45-60 minutes. Remove hens from marinade and season each one liberally with 1/4 teaspoon each of salt and pepper. Preheat large saute pan over medium heat for 2 minutes. Add 3 tablespoons canola oil to pan. Place 4 hens in pan skin side down and cook for 3 minutes. Turn over and immediately place in preheated 400 oven. Roast until internal temperature of 165 or juices run clear when a knife is inserted in the breast (approx 20 minutes
3. )
   
   Food tags
   Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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