Cornish hen (recipe)
| Cornish hen (recipe) | |
|---|---|
| Name | Cornish hen |
| Ingredients | Fresh parsley • Fresh sage • Fresh rosemary • Fresh thyme • Cracked black pepper • Kosher salt • Canola oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 1104.1 |
| Fat | 77.2 |
| Protein | 92.3 |
| Carbohydrate | 8.5 |
| Fiber | 4.2 |
| Net carbohydrates | 4.3 |
| Sugar | 0.1 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 413.1 |
| Sodium | 898.3 |
| Yield | 4 hens |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cornish hen (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- For Marinade: Combine chopped herbs, 1/2 tablespoons black pepper, 1/2 tablespoon salt and cup of olive oil in a bowl and whisk together.
- For Main: Place hens in large bowl and cover with marinade, refrigerate for 45-60 minutes. Remove hens from marinade and season each one liberally with 1/4 teaspoon each of salt and pepper. Preheat large saute pan over medium heat for 2 minutes. Add 3 tablespoons canola oil to pan. Place 4 hens in pan skin side down and cook for 3 minutes. Turn over and immediately place in preheated 400 oven. Roast until internal temperature of 165 or juices run clear when a knife is inserted in the breast (approx 20 minutes
-
)
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
