Caramelized onion dip (recipe)
| Caramelized onion dip (recipe) | |
|---|---|
| Name | Caramelized onion dip |
| Ingredients | Olive oil • Yellow onions • Sour cream • Onion powder • Salt |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 50.8 |
| Fat | 4.1 |
| Protein | 0.6 |
| Carbohydrate | 3.3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.7 |
| Sugar | 1.3 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 6 |
| Sodium | 88.6 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caramelized onion dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Caramelized onion dip (recipe) details
Caramelized onion dip (recipe) image(external)
Recipe instructions
- In a large thick-bottomed skillet over medium heat saute the chopped onions in the olive oil until the onions are deeply golden, brown, and caramelized, roughly 40-50 minutes. Set aside and let cool.
- In the meantime, whisk together the sour cream, yogurt, onion powder, and salt. the important thing is to add whatever onion powder you use to taste. Add a bit at a time until you think it's really good!
- Set aside until the caramelized onions have cooled to room temperature. stir in 2/3 of the caramelized onions, scoop into a serving bowl, and top with the remaining caramelized onions, scoop into a serving bowl, and top with the remaining onions.
-
I think this dip is best at room temperature.
Food tags
For Large Groups"
Caramelized onion dip (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
