Cibo's spinaci zola dip (recipe)
| Cibo's spinaci zola dip (recipe) | |
|---|---|
| Name | Cibo's spinaci zola dip |
| Ingredients | Butter • Spinach • Water • Gorgonzola • Mozzarella cheese • Vinegar • Garlic powder • Salt • Mozzarella cheese |
| Cooktime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 590.7 |
| Fat | 57.5 |
| Protein | 15.7 |
| Carbohydrate | 4.9 |
| Fiber | 0.5 |
| Net carbohydrates | 4.4 |
| Sugar | 0.6 |
| Saturated fat | 36.1 |
| Cholesterol (mg) | 174.8 |
| Sodium | 1465.5 |
| Yield | 1 Ramekin |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cibo's spinaci zola dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat a non-stick pan over a medium fire.
- Melt the butter and sautv the spinach until it wilts.
- Add the cream and water. Boil for 2 minutes.
- Add the Gorgonzola and Mozzarella cheeses, stir until melted.
- Season with cane vinegar, garlic powder, and salt.
- Turn off the fire, and transfer the spinach mixture to a food processor.
- Blend the spinach until it becomes paste-like in consistency, this takes around 1-2 minutes.
- Transfer the mixture into 2 ramekins, and top with more grated mozzarella cheese.
- Bakein the oven under the broiler for 5-7 minutes, or until the cheese is melted and browned.
- Serve with crostini chips on the side.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
