Texas caviar (recipe)
| Texas caviar (recipe) | |
|---|---|
| Name | Texas caviar |
| Ingredients | Avocados • Firm ripe tomatoes • Roma tomatoes • Black olives • Black olives • Green pepper • Green onion • Black-eyed peas • Garlic powder |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 178.7 |
| Fat | 14.9 |
| Protein | 2.9 |
| Carbohydrate | 12.5 |
| Fiber | 8 |
| Net carbohydrates | 4.5 |
| Sugar | 2.9 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 0 |
| Sodium | 46 |
| Yield | 4-5 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Texas caviar (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- (no need to add salt, the Italian dressing will take care of that).
- (can use other ingredients, such as green olives, hominy, whole kernel corn) Add ingredients in the order as listed, (the vinegar in the dressing and the juice from the jalapenos keeps the avocado from turning dark) Stir gently.
- Pour into a bowl that can be tightly covered and refrigerate until all ingredients are cold.
- Better if refrigerated overnight.
- Stir again gently.
- Serve with tortilla chips.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
