Baby frisée with poached egg and pancetta (recipe)
| Baby frisée with poached egg and pancetta (recipe) | |
|---|---|
| Name | Baby frisée with poached egg and pancetta |
| Ingredients | Extra virgin olive oil • Pancetta • Eggs • Frisee • Extra virgin olive oil • Red wine vinegar • Garlic clove • Shallot • Salt • Fresh ground black pepper • Water • Cider vinegar • Crouton |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 222.9 |
| Fat | 21.5 |
| Protein | 6.4 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 0.4 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 211.5 |
| Sodium | 74.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baby frisée with poached egg and pancetta (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Baby frisée with poached egg and pancetta (recipe) image(external)
Recipe instructions
- Add 2 tablespoons olive oil and pancetta to a skillet; cook over medium heat until pancetta is crisp.
- Using a slotted spoon, remove pancetta to paper towels to drain; set aside.
- Make salad dressing: combine the olive oil, vinegars, garlic, shallot, salt, and pepper in a small bowl; set aside.
- Poach the eggs: use your preferred method or as follows bring enough water to cover whole (unshelled) eggs to boil in a small saucepan; gently lower eggs into boiling water.
- Let them boil only for 30 seconds, then carefully remove them (this preliminary cooking serves to set the whites a bit and makes the eggs much easier to handle).
- Bring the 5 cups water and cider vinegar to a simmer in a deep skillet.
- Gently crack each egg and open it directly over the simmering water.
- Let the egg gently slide into the water; spoon simmering water over the eggs if they are not completely submerged.
- Remove the skillet from the heat and cover for 4-5 minutes; assemble salad during this time.
- To make 6 individual servings: place 1 head of frisv e on each plate and spoon the dressing on top.
- When poached eggs are ready, with a slotted spoon lift them out of the water and onto a kitchen towel to drain.
- Carefully place the drained eggs on the dressed frisv es.
- Season to taste with salt and pepper; scatter pancetta over the eggs.
- Garnish each plate with freshly made crostini; serve immediately.
Food tags
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Baby frisée with poached egg and pancetta (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
