Eggplant and egg (recipe)
| Eggplant and egg (recipe) | |
|---|---|
| Name | Eggplant & egg |
| Ingredients | Japanese eggplants • Canola oil • Tomatoes • Sweet onion • Fish sauce • Eggs |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 151.4 |
| Fat | 12.1 |
| Protein | 7.2 |
| Carbohydrate | 3.7 |
| Fiber | 0.6 |
| Net carbohydrates | 3.1 |
| Sugar | 2.3 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 211.5 |
| Sodium | 766.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant and egg (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Prick entire eggplant with a fork. Spray with a non-stick cooking spray and roast at 400 for about 25-30 minutes or until tender, turning once.
- Place in a bowl and cover with plastic wrap. When it is cool enough to handle remove skin and shred.
- Heat oil in a saute pan and add onions. When soft and translucent add tomatoes.
- Cook until tomatoes have broken down. Add shredded eggplant. Season with half the fish sauce and simmer.
- Add salt & pepper to taste to the beaten eggs. Careful with the salt. The fish sauce may be enough for you.
- Add eggs to the eggplant. Lower heat and stir until eggs are no longer runny. You don't want chunks of egg, so keep stirring, breaking up the egg into the eggplant mixture.
- Taste for seasoning, add more fish sauce if desired. Serve over steamed rice.
Food tags
Inexpensive"
Eggplant and egg (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
