Dipping sticks (recipe)
| Dipping sticks (recipe) | |
|---|---|
| Name | Dipping sticks |
| Ingredients | Extra virgin olive oil • Red bell pepper • Pitted ripe olives • Fresh rosemary • Kosher salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 12.4 |
| Fat | 0.8 |
| Protein | 0.2 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.9 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 66.4 |
| Servings | 28 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dipping sticks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1. Heat oven to 400 8F Grease cookie sheet with shortening or cooking spray. Unroll dough onto cookie sheet into 14x9-inch rectangle. With fingertips, make indentations over surface of dough.
- 2. Drizzle oil over dough. Top with remaining ingredients except pasta sauce; press lightly into dough.
- 3. Bake13 to 18 minutes or until golden brown. Cut focaccia in half lengthwise; cut each half crosswise into 14 sticks. Serve warm sticks with warm pasta sauce for dipping.
Food tags
For Large Groups, Easy
Dipping sticks (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
